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In her e book, Dodgen-Magee lays out tactics to just do this. The five that I found most transformative have been: introducing pauses ahead of I reached for my mobile phone or opened a completely new tab; putting down my cell phone or closing a window after I've achieved a certain goal; unitasking, or concentrating on just one process instead of wa
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looking at products may result in digital eye strain, with signs like blurred vision, head aches, and dry eyes Charge phone outside Bed room: Never maintain your cellular phone charging on the nightstand. The lure of notifications can disrupt slumber. cost in Yet another place so you are not tempted to examine it should you get up in the evening.